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The reality on ways to increase your weight and muscle mass is exactly what any bodybuilding program and workout plan promises to help with, yet not one of them will really work in order to help you gain muscle. Almost every single high intensity workout book, weight lifting site, or bodybuilding magazine makes claims about the amount of weight you can gain. If you have been desperately looking for solutions about how to gain weight fast, get ready for a surprise, since the truth is most everything you've read about the correct workout plan or bodybuilding diet is completely false!